![]() The short answer if you have prediabetes or type 2 diabetes: as little as possible. Confectioner's sugar (aka, powdered sugar). Basic Simple Sugars (monosaccharides and disaccharides): (Excluding artificial sweeteners and sugar substitutes) Sugar synonyms - the most common names for sugar Keep in mind that ingredients are listed by quantity from high to low: the closer to the front of the list a form of sugar is, the more the product contains.įeeling overwhelmed? Use this list of sugar names below to help you avoid a head rush when you shop! The best way to ensure you’re not consuming excess added sugars is to get in the habit of always scanning the ingredient list below before you throw the item in your cart. If you have a lower tolerance to carbohydrates, it’s important to be aware of all of the different names or “synonyms” for sugar, so you can check labels and identify products where sugar might be hiding out, even when at first glance, the nutrition facts appear to show it’s low in carbs and added sugar. Learn more about how sugar and carbohydrates impact your blood sugar readings here. Even fruit – while it’s considered “natural” – contains sugar.Įveryone’s tolerance for sugar is different, but for people with type 2 diabetes who are “carbohydrate intolerant,” consuming too much sugar can lead to issues like spiking blood sugar, weight gain, and more. But it can also hide out in things like sauces, salad dressings, granola bars, and pre-made foods. There are the more obvious items like cakes, sweets, sodas, and table sugar that you might add to your morning coffee. Sugar is sneaky, and can appear where you least expect it. contain added sweeteners-even if they are labeled as “natural” or “healthy.”¹ Shockingly, over 68% of barcoded food products sold in the U.S. While some of these names are more obvious, like brown and cane sugar, others are trickier to spot (e.g., maltodextrin and dextrose). Sugar goes by a slew of different names, making it easy for manufacturers to hide how much sugar is truly in a given product. There are several “synonyms” for sugar that you should be aware of - at least 56 of them! ![]() ![]() Sugar is a master of disguise: just because you don’t see “sugar” on the ingredient list when scanning a nutrition label does not guarantee the item is sugar or sweetener-free.
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